Testimonials
"Thank you for having a wonderful oasis for me to not only transform myself, but also for me to release stress and anxiety during trying times. I really do believe that physical strength helps build mental strength."
"Make the decision to do the right thing for your future. Allow Amy to push you through what you would not accomplish by yourself. Let her motivate and inspire.
The work outs are never the same and push you beyond your personal best. "I can't" is not an option.
We should all strive for our "personal best". Amy will get you to that place. Still in a size 26 jeans after all these years!! I'm almost 50!"
"Why choose Faith as your personal trainer? The proof is in the numbers- 3 months, 30 pounds. She provided me with both the nutritional knowledge to make better food choices and training left me feeling challenged (and okay, a little sore too!) Beyond the weight loss, I've felt a positive change in my self confidence as well. Through her enthusiasm, constant encouragement (yes yelling counts) and passion for her job she has made me a healthier, happier person. "
"I have been training with Amy for 12 years. She always pushes me to the limit and makes every minute of my workout count.
She makes my work outs fun because she always has new exercises to try and mixes it up. Most of all she is so encouraging and her encouragement drives you to reach your goals inside and outside the gym."
"I have been working out with Amy for two years. Initially, I was a little skepical of the whole "personal training" idea, as I had never had one before nor a dedicated work out routine. I wasn't really sure what to expect. However, two year later, I have lost 4 sizes and 20 pounds! Amy has really changed the way I view fitness and food. While I was never remotely considered overweight, I was definitely out of shape.
Her 30 minute workout routines are as fast paced and as intense as any 1.5 hour routines I had tried in the past, with BETTER results!! Amy knows my limits, and has pushed me beyond whatever I imagined I could do! She might not always be my "friend" in the middle of an intense workout, but I always thank her later!"